WEIGHT LOSS

Hypnosis can be a highly effective way to motivate you to make the changes in your eating and exercise habits needed to lose weight and have a healthier lifestyle.

In this program, we work on changing your eating patterns, and your negative beliefs about yourself in relation to food. The program combines a cognitive-behavioral approach with hypnosis. In the sessions you learn to change old habits and feelings, and learn self-acceptance and mindful eating.