Stop Smoking

STOP SMOKING!

My smoking cessation program is a highly effective combination of behavior modification and hypnosis which has enabled close to a thousand people to quit smoking over the past twenty years.

I offer two different programs for people who want to quit smoking. Choosing the right one depends on how long you have smoked and how difficult you think it will be for you to quit.

The Stop Smoking Now program is designed for people who have been smoking for less than ten years, have managed to quit in the past, but who need additional help. It consists of a half hour motivational session followed several days to a week later by a one hour hypnosis session from which you emerge as a non-smoker. I am available by phone or email for the first week to coach you through any difficulties that may arise.

THE COST OF THE STOP SMOKING NOW PROGRAM IS $275

The Intensive Four Session Program is designed for people who have been smoking for more than ten years or have had great difficulty quitting in the past.
Session 1 is a motivational and behavior modification program. I take a smoking history, work with you on increasing your motivation to quit, and start you on a behavior modification program. You begin keeping a chart of each cigarette you smoke and making some changes in your smoking behavior. We set a date for you to quit (typically one week after session 1).
Session 2. I put you in a relaxed hypnotic trance from which you emerge as a non-smoker.
Session 3. Takes place 24 hours after session 2. You again go into hypnosis and receive suggestions to help you get through any rough spots. For the first week after quitting you call me every day to report on your progress. I coach you through any difficulties that may arise.
Session 4. Takes place one week after your quitting date. You receive suggestions in hypnosis for relapse prevention and avoiding weight gain.

THE COST OF THE ENTIRE INTENSIVE PROGRAM IS $500

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